Tips – Fresh Breath

November 5, 2013 10:50 pm Published by admin Leave your thoughts

To Get Fresh Breath:

Avoid spicy foods, such as onions and garlic, and coffee. These foods and drinks can be detected on a person’s breath for up to 72 hours after digestion.
Brush and floss your teeth at least twice a day. Remember to brush the tongue, cheeks and the roof of the mouth.
Chew sugar-free gum after meals to wash away food particles that get stuck between teeth and cause yucky odors.

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Tips

A hard-bristled toothbrush coupled with an aggressive brushing technique can cause irreversible damage to your gums. Use a soft toothbrush and gently brush your teeth at a 45-degree angle to the gums, in a circular motion. Using a back-and-forth, sawing motion causes the gums to recede, and can expose the root of the tooth, making teeth extremely sensitive.

How often should I replace my toothbrush? Toothbrushes should be changed every three to four months and after being sick. Not replacing your toothbrush often enough leads to toothbrushes being less effective, but they also hide harmful bacteria that can cause infections.

To Get Fresh Breath:

Avoid spicy foods, such as onions and garlic, and coffee. These foods and drinks can be detected on a person’s breath for up to 72 hours after digestion.
Brush and floss your teeth at least twice a day. Remember to brush the tongue, cheeks and the roof of the mouth.
Chew sugar-free gum after meals to wash away food particles that get stuck between teeth and cause yucky odors.

Tartar control and whitening toothpastes contain tiny abrasive particles that can make teeth sensitive. If you have sensitive teeth avoid these labels on your toothpaste.

As long as your toothpaste contains fluoride, the brand you buy really does not matter, neither does whether or not it is in paste, gel or even powder form. All fluoride toothpastes work effectively to fight plaque and cavities and clean and polish tooth enamel. Your toothpaste brand should bear the ADA (American Dental Association) seal of approval, which means that adequate evidence of safety and efficacy have been demonstrated in controlled, clinical trials.

The best way to remove plaque is by brushing and cleaning between your teeth every day. Brushing removes plaque from the tooth surfaces. Brush your teeth at least twice per day with a soft-bristled brush. The size and shape of your toothbrush should fit your mouth and allow you to reach all areas easily. Use toothpaste containing fluoride, which helps protect your teeth from decay. Clean between the teeth once a day with floss or interdental cleaners to remove plaque from between the teeth, where the toothbrush can’t reach. Flossing is essential to prevent gum disease.

Keep your oral care equipment clean. Always rinse your toothbrush with water after brushing. Store your toothbrush in an upright position, if possible, and allow it to air-dry until using it again. Don’t routinely cover toothbrushes or store them in closed containers, which can encourage the growth of bacteria.